It can be incredibly difficult to deal with feelings of depression or thoughts of suicide, especially while managing the pressures of being an athlete. You put so much focus on physical health and peak performance, but MENTAL HEALTH IS JUST AS IMPORTANT. If you are struggling, please know that you are not alone and help is available right now.

If you or a teammate are in immediate crisis, please stop reading and reach out for help immediately:

• Call or text 988 to reach the Suicide & Crisis Lifeline in the United States and Canada.

• Text "HOME" to 741741 to connect with the Crisis Text Line.

• Contact your local emergency services (such as 911) or go to the nearest emergency room.

Your mental well-being is a priority. Reaching out for support is a SIGN OF STRENGTH, not weakness, and a critical step toward recovery.

Other Resources

National Council On Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line - Anorexia And Bulimia: 1-800-233-4357

National Domestic Violence Hotline: 1-800-799-7233

National Eating Disorders Association (NEDA): 866-662-1235, https://www.nationaleatingdisorders.org/

Self-Harm Hotline: 1-800-366-8288